Deep Tissue Massage

A focused, therapeutic massage that targets muscle knots (also known as "adhesions") and specific problem areas in the deeper layers of muscle and connective tissue. Using deliberate, slow strokes or friction across the grain of the muscle, the therapist addresses chronic tight or painful muscles, repetitive strain, postural problems, or injuries. While it's true that the pressure of deep tissue is generally more intense than that of a Swedish massage, it shouldn't have to be painful to be effective. This type of massage is particularly beneficial for people with chronic pain or lingering injuries that cause limited mobility. It's effective in treating repetitive stress injuries such as tennis elbow or carpal tunnel syndrome and can be helpful in reducing the symptoms of osteoarthritis.

Cupping Massage

 Massage cupping is essentially the inverse of the typical massage therapy. Instead of exerting pressure on the different points of the body for healing, massage cupping uses suction to to tug the skin, tissues and muscles upwards 

Sports Massage

 Designed to prevent and treat injuries, improve flexibility, and enhance athletic performance, sports massage can be used by athletes of all abilities to prepare for or recover from athletic or sports events. Even if you aren't an athlete, sports massage may help muscle pain or restricted range of motion. The idea behind sports massage is to manipulate the body's soft tissues, and focus on certain muscle groups depending on which sport the athlete plays. This type of massage can help with increased blood flow, increased range of motion, and increased flexibility. In sports massage, the strokes are generally faster than a typical Swedish massage. The therapist may also include compression, pressure point therapy, friction, and joint mobilization.

Prenatal Massage

Pregnancy massage is customized to an expectant mother's needs but is most often used to promote relaxation. Since many pregnant women suffer from lower back pain and swollen ankles especially in the later months, prenatal massage is a relatively safe, drug-free way to provide relief.  We offer a special pregnancy massage cushion uniquely designed so mom-to-be can lie safely on her stomach. Our expectant clients have enjoyed the massage benefits for all three trimesters using the massage cushion. 

Swedish Massage

 This is a light and relaxing massage that utilizes long, flowing strokes. This soothing massage and gentle touch promotes stress reduction, general relaxation, relieves muscular tension and improves circulation and range of motion. 

Hot Stone Massage

As the name implies, hot stone massage uses warm stones. The therapist places heated, smooth stones on specific points on the body and also holds the warm stones while giving the massage. The stones are usually basalt (a volcanic rock that retains heat well). The warmth of the stones can be relaxing and can loosen tight muscles so that the therapist can reach areas of muscle tension quickly.